We are excited to welcome Elise from EB Yoga and her Mummy and Baby Yoga Class to Orpington Village Hall every Monday at 11.30-12.30pm. Post-pregnancy is a unique time for mothers and babies. During this time women are prone to stress, dealing with sleep deprivation and adjusting to a changing […]
Exercise class
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THIS CLASS NO LONGER OPERATES AT OVH. For alternative classes, please see our Whats On Calendar. Yoga Nidra starts Friday 12th January 2018 at new times of 9.45-10.45am.
THIS CLASS NO LONGER OPERATES AT OVH. For alternative classes, please see our Whats On Calendar. Yoga Nidra is a simple practice of lying down, listening and becoming aware of your entire body. A Single Hour of Yoga Nidra is as Restful as 4 Hours of Conventional Sleep. The […]
THIS CLASS NO LONGER OPERATES AT OVH. For alternative classes, please see our Whats On Calendar. We are pleased to be welcoming local Pilates instructor Sarah to OVH for a new Mixed Mat Pilates class every Tuesday 12.45-1.45pm. Come and try a taster class on Tuesday 12th September, 2017, for […]
Tai chi itself is an ancient Chinese martial art renowned for its health benefits, originally taken from the fighting style it is then broken down into a slow-moving routing this was then focused on the health benefits of carrying out a regular routine of movements that keep joints supple and […]
Crown Tae Kwon Do Federation (CTF) are an independent organization dedicated to the highest teaching standards. CTF classes commence at Orpington Village Hall on Friday evenings 7.30-8.30pm. Assistant Chief Instructor Stuart Holliday is 3rd degree Black Belt, all instructors vary from 1st degree Black belts all the way up to […]