Tonight, Elise from EB Yoga extends her classes at the halls to introduce Pregnancy Yoga and Power Yoga every Monday evening. EB Yoga already runs Mummy and Baby Yoga classes at OVH on Monday mornings. Pregnancy Yoga: Every Monday evening from 7 pm – 8.15pm. £60 for a 5 week […]
Exercise class
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We are excited to welcome Elise from EB Yoga and her Mummy and Baby Yoga Class to Orpington Village Hall every Monday at 11.30-12.30pm. Post-pregnancy is a unique time for mothers and babies. During this time women are prone to stress, dealing with sleep deprivation and adjusting to a changing […]
THIS CLASS NO LONGER OPERATES AT OVH. For alternative classes, please see our Whats On Calendar. Yoga Nidra starts Friday 12th January 2018 at new times of 9.45-10.45am.
THIS CLASS NO LONGER OPERATES AT OVH. For alternative classes, please see our Whats On Calendar. Yoga Nidra is a simple practice of lying down, listening and becoming aware of your entire body. A Single Hour of Yoga Nidra is as Restful as 4 Hours of Conventional Sleep. The […]
THIS CLASS NO LONGER OPERATES AT OVH. For alternative classes, please see our Whats On Calendar. We are pleased to be welcoming local Pilates instructor Sarah to OVH for a new Mixed Mat Pilates class every Tuesday 12.45-1.45pm. Come and try a taster class on Tuesday 12th September, 2017, for […]
Tai chi itself is an ancient Chinese martial art renowned for its health benefits, originally taken from the fighting style it is then broken down into a slow-moving routing this was then focused on the health benefits of carrying out a regular routine of movements that keep joints supple and […]