Tai chi itself is an ancient Chinese martial art renowned for its health benefits, originally taken from the fighting style it is then broken down into a slow-moving routing this was then focused on the health benefits of carrying out a regular routine of movements that keep joints supple and […]
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Crown Tae Kwon Do Federation (CTF) are an independent organization dedicated to the highest teaching standards. CTF classes commence at Orpington Village Hall on Friday evenings 7.30-8.30pm. Assistant Chief Instructor Stuart Holliday is 3rd degree Black Belt, all instructors vary from 1st degree Black belts all the way up to […]