tai chi

2 posts

Exercise and Hobbies at OVH to kick start 2017!

Welcome to 2017 at OVH! As we start a new year, you may be interested in trying one of our exercise and fitness classes. Every week we have classes for different ages including Yoga, Tai Chi, Cardiac Rehabilitation Exercise, Karate, Taekwondo, Ballet, Tap, Ballroom and Latin Dance, Musical Theatre and […]

Tai Chi comes to Orpington Village Hall

Tai chi itself is an ancient Chinese martial art renowned for its health benefits, originally taken from the fighting style it is then broken down into a slow-moving routing this was then focused on the health benefits of carrying out a regular routine of movements that keep joints supple and […]