yoga

6 posts

IYENGAR YOGA with Susan Harris

EVERY THURSDAY 9.45am – 11.15am Qualified Iyengar teacher with 18 years teaching experience and 45 years practise. Classes are suitable for beginners or returners. The benefits of Yoga are greater flexibility and strength, and better physical health. As you continue with your practise, psychological and spiritual benefits begin to appear. […]

mum and baby yoga class image

Mummy and Baby Yoga Classes every Monday

We are excited to welcome Elise from EB Yoga and her Mummy and Baby Yoga Class to Orpington Village Hall every Monday at 11.30-12.30pm. Post-pregnancy is a unique time for mothers and babies. During this time women are prone to stress, dealing with sleep deprivation and adjusting to a changing […]

Exercise and Hobbies at OVH to kick start 2017!

Welcome to 2017 at OVH! As we start a new year, you may be interested in trying one of our exercise and fitness classes. Every week we have classes for different ages including Yoga, Tai Chi, Cardiac Rehabilitation Exercise, Karate, Taekwondo, Ballet, Tap, Ballroom and Latin Dance, Musical Theatre and […]